Five and a bit (inc. Worcester Pitchcroft parkrun #188)

5.4 miles 40:05 7:25/mi 175 bpm 1302 bts/min 0 ft 9-11°C (7-10 °C) ☀️6 mph (13 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% Apple Watch Series 8

22:11, fastest parkrun since my “comeback”. Big surprise given I’ve not done any faster running for about six months!

MilePaceHRElev
17:40 min/mi143-9 ft
27:17 min/mi1691 ft
37:02 min/mi177-2 ft
46:56 min/mi1992 ft
57:48 min/mi185-1 ft
0.48:36 min/mi1864 ft
Lap Time Distance PaceHR
Total 40:05 5.4 mi 7:25 min/mi175
1 40:10 5.28 mi 7:36 min/mi175
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