Five and a bit (inc. Worcester Pitchcroft parkrun #188)

22:11, fastest parkrun since my “comeback”. Big surprise given I’ve not done any faster running for about six months!

17:40 min/mi143-9 ft
27:17 min/mi1691 ft
37:02 min/mi177-2 ft
46:56 min/mi1992 ft
57:48 min/mi185-1 ft
0.48:36 min/mi1864 ft
Lap Time Distance PaceHR
Total 40:05 5.4 mi 7:25 min/mi175
1 40:10 5.28 mi 7:36 min/mi175

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