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| Mile | Pace | HR | Elev |
| 1 | 7:36 min/mi | 166 | 9 ft |
| 2 | 8:00 min/mi | 172 | 20 ft |
| 3 | 7:47 min/mi | 174 | 12 ft |
| 4 | 7:38 min/mi | 172 | 9 ft |
| 5 | 7:38 min/mi | 166 | 10 ft |
| 6 | 7:33 min/mi | 158 | 40 ft |
| 7 | 7:17 min/mi | 160 | -39 ft |
| 8 | 7:29 min/mi | 159 | -16 ft |
| 9 | 7:31 min/mi | 160 | -13 ft |
| 10 | 7:30 min/mi | 160 | -16 ft |
| 11 | 7:44 min/mi | 160 | -22 ft |
| 12 | 7:19 min/mi | 158 | -8 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:31:19 |
12.0 mi |
7:35 min/mi | 164 |
| 1 |
1:31:19 |
12.02 mi |
7:35 min/mi | 164 |
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