Foggy return to the canal 🌫🦢

9.0 miles 1:07:59 7:33/mi 160 bpm 1208 bts/min 95 ft 17°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Bit of discomfort towards the end so cut short at nine to be safe. Slowly getting there though I think 🤞

MilePaceHRElev
17:26 min/mi15613 ft
27:54 min/mi16314 ft
37:35 min/mi16316 ft
47:34 min/mi16312 ft
57:30 min/mi15912 ft
67:17 min/mi146-6 ft
77:26 min/mi161-14 ft
87:34 min/mi166-22 ft
97:36 min/mi162-10 ft
Lap Time Distance PaceHR
Total 1:07:59 9.0 mi 7:33 min/mi160
1 38:46 5.10 mi 7:36 min/mi161
2 29:13 3.91 mi 7:28 min/mi159
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