Forest of Dean Spring Trails Half 2023

Half Marathon 1:34:01 7:10/mi 183 bpm 1312 bts/min 774 ft 7-8°C (6-5 °C) ☁️8 mph (16 mph) ↓︎
Gloucestershire, United Kingdom Nike Vaporfly Next% 2 Garmin Forerunner 935

12 minutes faster than last year, in muddier conditions. I’ll take that 😊

MilePaceHRElev
16:56 min/mi145-3 ft
26:32 min/mi160-287 ft
36:53 min/mi187-19 ft
47:21 min/mi18965 ft
57:21 min/mi193106 ft
67:15 min/mi19156 ft
77:56 min/mi192167 ft
87:08 min/mi185-58 ft
97:05 min/mi187-18 ft
106:55 min/mi183-89 ft
116:58 min/mi183-62 ft
127:39 min/mi18890 ft
137:29 min/mi19022 ft
0.16:49 min/mi19415 ft
Lap Time Distance PaceHR
Total 1:34:01 13.1 mi 7:10 min/mi183
1 6:51 0.99 mi 6:56 min/mi145
2 6:39 1.02 mi 6:32 min/mi160
3 6:51 0.99 mi 6:53 min/mi188
4 7:15 0.99 mi 7:20 min/mi189
5 7:31 1.02 mi 7:21 min/mi193
6 7:19 1.01 mi 7:15 min/mi191
7 7:54 0.99 mi 7:56 min/mi192
8 7:04 0.99 mi 7:07 min/mi185
9 7:06 1.00 mi 7:05 min/mi187
10 7:14 1.04 mi 6:55 min/mi183
11 6:32 0.94 mi 6:56 min/mi184
12 7:39 1.00 mi 7:40 min/mi188
13 7:20 0.98 mi 7:29 min/mi190
14 :40 0.10 mi 6:40 min/mi193
Show Splits Hide Laps