Four miles, feeling a bit easier January 9, 2014 4.3 miles 38:48 9:02/mi 188 bpm 1695 bts/min 88 ft London, United Kingdom Garmin Forerunner 620 MilePaceHRElev 18:49 min/mi180-60 ft 29:14 min/mi19044 ft 38:53 min/mi185-43 ft 49:17 min/mi19240 ft 0.38:41 min/mi19717 ft Lap Time Distance PaceHR Total 38:48 4.3 mi 9:02 min/mi188 1 20:00 2.21 mi 9:01 min/mi186 2 18:51 2.07 mi 9:05 min/mi189 Show Splits Hide Laps Related