Four miles, feeling a bit easier

MilePaceHRElev
18:49 min/mi180-60 ft
29:14 min/mi19044 ft
38:53 min/mi185-43 ft
49:17 min/mi19240 ft
0.38:41 min/mi19717 ft
Lap Time Distance PaceHR
Total 38:48 4.3 mi 9:02 min/mi188
1 20:00 2.21 mi 9:01 min/mi186
2 18:51 2.07 mi 9:05 min/mi189

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