Four to start the week

January 14, 2014 4.5 miles 41:05 9:08/mi 189 bpm 1730 bts/min 85 ft

London, United Kingdom Garmin Forerunner 620

Mile	Pace	HR	Elev
1	8:46 min/mi	182	-60 ft
2	9:18 min/mi	192	45 ft
3	9:03 min/mi	188	-47 ft
4	9:35 min/mi	191	43 ft
0.5	8:51 min/mi	194	14 ft

Lap	Time	Distance	Pace	HR
Total	41:05	4.5 mi	9:08 min/mi	189
1	10:16	1.15 mi	8:53 min/mi	184
2	9:34	1.04 mi	9:10 min/mi	192
3	9:27	1.02 mi	9:18 min/mi	188
4	9:45	1.04 mi	9:21 min/mi	192
5	2:04	0.24 mi	8:41 min/mi	192

Show Splits Hide Laps

Related

Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.