Four to start the week

MilePaceHRElev
18:46 min/mi182-60 ft
29:18 min/mi19245 ft
39:03 min/mi188-47 ft
49:35 min/mi19143 ft
0.58:51 min/mi19414 ft
Lap Time Distance PaceHR
Total 41:05 4.5 mi 9:08 min/mi189
1 10:16 1.15 mi 8:53 min/mi184
2 9:34 1.04 mi 9:10 min/mi192
3 9:27 1.02 mi 9:18 min/mi188
4 9:45 1.04 mi 9:21 min/mi192
5 2:04 0.24 mi 8:41 min/mi192

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