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| Mile | Pace | HR | Elev |
| 1 | 8:04 min/mi | 154 | 18 ft |
| 2 | 8:38 min/mi | 168 | 10 ft |
| 3 | 8:22 min/mi | 169 | 7 ft |
| 4 | 8:23 min/mi | 173 | 14 ft |
| 5 | 8:28 min/mi | 175 | 10 ft |
| 6 | 8:33 min/mi | 174 | 40 ft |
| 7 | 8:16 min/mi | 174 | 3 ft |
| 8 | 8:16 min/mi | 173 | 18 ft |
| 9 | 8:25 min/mi | 176 | -59 ft |
| 10 | 8:06 min/mi | 174 | -3 ft |
| 11 | 8:02 min/mi | 174 | -16 ft |
| 12 | 8:07 min/mi | 177 | -14 ft |
| 13 | 8:13 min/mi | 180 | -12 ft |
| 14 | 8:01 min/mi | 183 | -22 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:56:04 |
14.0 mi |
8:16 min/mi | 173 |
| 1 |
1:56:22 |
14.02 mi |
8:17 min/mi | 173 |
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