Freezing five 🥶

Easing back in to thinks after being wiped out by a bug earlier in the week.

18:22 min/mi11218 ft
28:22 min/mi1311 ft
38:26 min/mi147-4 ft
48:35 min/mi148-6 ft
58:19 min/mi141-7 ft
Lap Time Distance PaceHR
Total 42:14 5.0 mi 8:25 min/mi136
1 42:14 5.01 mi 8:25 min/mi136

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.