Friday five

MilePaceHRElev
18:40 min/mi1519 ft
28:57 min/mi170-4 ft
38:56 min/mi173-1 ft
49:01 min/mi1751 ft
58:57 min/mi1783 ft
Lap Time Distance PaceHR
Total 44:44 5.0 mi 8:54 min/mi170
1 44:44 5.02 mi 8:54 min/mi170

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