Friday five

MilePaceHRElev
19:06 min/mi120-3 ft
28:50 min/mi1533 ft
39:08 min/mi180-8 ft
49:08 min/mi1770 ft
0.99:07 min/mi176-5 ft
Lap Time Distance PaceHR
Total 44:33 4.9 mi 9:04 min/mi161
1 44:33 4.91 mi 9:04 min/mi161

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