| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 28:52 | 3.0 mi | 9:35 min/mi | 166 |
| 1 | 4:20 | 0.46 mi | 9:23 min/mi | 152 |
| 2 | 23:58 | 2.55 mi | 9:24 min/mi | 169 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 28:52 | 3.0 mi | 9:35 min/mi | 166 |
| 1 | 4:20 | 0.46 mi | 9:23 min/mi | 152 |
| 2 | 23:58 | 2.55 mi | 9:24 min/mi | 169 |