Friday three on the treadmill

MilePaceHR
19:57 min/mi157
29:27 min/mi170
39:22 min/mi172
Lap Time Distance PaceHR
Total 28:52 3.0 mi 9:35 min/mi166
1 4:20 0.46 mi 9:23 min/mi152
2 23:58 2.55 mi 9:24 min/mi169

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