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Mile | Pace | HR | Elev |
1 | 7:12 min/mi | 150 | 18 ft |
2 | 7:32 min/mi | 162 | 3 ft |
3 | 7:53 min/mi | 161 | 24 ft |
4 | 7:33 min/mi | 164 | 14 ft |
5 | 7:44 min/mi | 163 | 16 ft |
6 | 7:42 min/mi | 163 | 12 ft |
7 | 7:44 min/mi | 164 | 37 ft |
8 | 7:23 min/mi | 159 | -34 ft |
9 | 7:33 min/mi | 160 | -14 ft |
10 | 7:30 min/mi | 160 | -11 ft |
11 | 7:35 min/mi | 163 | -10 ft |
12 | 7:39 min/mi | 163 | -28 ft |
13 | 7:33 min/mi | 166 | 5 ft |
14 | 7:32 min/mi | 163 | -3 ft |
0.1 | 7:36 min/mi | 161 | -1 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:47:02 |
14.1 mi |
7:35 min/mi | 162 |
1 |
53:49 |
7.06 mi |
7:37 min/mi | 161 |
2 |
53:13 |
7.06 mi |
7:32 min/mi | 162 |
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