Frosty medium-long

MilePaceHRElev
17:37 min/mi155-19 ft
27:24 min/mi163-14 ft
37:22 min/mi16611 ft
47:17 min/mi168-47 ft
57:29 min/mi16617 ft
67:29 min/mi16929 ft
77:27 min/mi1673 ft
87:24 min/mi166-1 ft
97:34 min/mi162-1 ft
107:25 min/mi16818 ft
117:22 min/mi164-55 ft
127:17 min/mi161-6 ft
137:18 min/mi164-6 ft
0.27:24 min/mi15811 ft
Lap Time Distance PaceHR
Total 1:38:09 13.2 mi 7:25 min/mi164
1 17:34 2.35 mi 7:28 min/mi159
2 7:26 0.99 mi 7:29 min/mi168
3 12:38 1.71 mi 7:22 min/mi167
4 9:46 1.31 mi 7:26 min/mi169
5 19:50 2.65 mi 7:29 min/mi164
6 30:52 4.20 mi 7:20 min/mi164

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