Frosty recovery nine

9.1 miles 1:16:28 8:23/mi 147 bpm 1233 bts/min 49 ft
Worcester, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 735
MilePaceHRElev
18:17 min/mi143-6 ft
28:01 min/mi152-22 ft
38:10 min/mi148-30 ft
48:34 min/mi1528 ft
58:36 min/mi1513 ft
68:33 min/mi144-5 ft
78:25 min/mi1416 ft
88:22 min/mi147-3 ft
98:27 min/mi1448 ft
0.18:21 min/mi1503 ft
Lap Time Distance PaceHR
Total 1:16:28 9.1 mi 8:23 min/mi147
1 1:15:41 9.02 mi 8:23 min/mi147
2 :47 0.10 mi 8:04 min/mi150
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