| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:12:43 | 10.0 mi | 7:15 min/mi | 166 |
| 1 | 16:47 | 2.30 mi | 7:17 min/mi | 162 |
| 2 | 22:37 | 3.15 mi | 7:11 min/mi | 168 |
| 3 | 33:19 | 4.57 mi | 7:17 min/mi | 167 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:12:43 | 10.0 mi | 7:15 min/mi | 166 |
| 1 | 16:47 | 2.30 mi | 7:17 min/mi | 162 |
| 2 | 22:37 | 3.15 mi | 7:11 min/mi | 168 |
| 3 | 33:19 | 4.57 mi | 7:17 min/mi | 167 |