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| Mile | Speed | HR | Elev |
| 1 | 3:08 mph | 109 | -20 ft |
| 2 | 3:01 mph | 111 | -20 ft |
| 3 | 3:13 mph | 124 | 21 ft |
| 4 | 6:50 mph | 140 | 238 ft |
| 5 | 8:16 mph | 150 | 311 ft |
| 6 | 8:35 mph | 151 | 280 ft |
| 7 | 8:46 mph | 150 | 178 ft |
| 8 | 2:18 mph | 142 | -274 ft |
| 9 | 1:33 mph | 141 | -326 ft |
| 10 | 1:48 mph | 137 | -302 ft |
| 11 | 2:23 mph | 133 | -99 ft |
| 0.1 | 5:15 mph | 135 | 3 ft |
| Lap |
Time |
Distance |
Speed | HR |
| Total |
50:21 |
11.1 mi |
13.2 mph | 140 |
| 1 |
9:59 |
3.16 mi |
19.0 mph | 116 |
| 2 |
4:00 |
0.55 mi |
8.2 mph | 144 |
| 3 |
2:00 |
0.25 mi |
7.5 mph | 137 |
| 4 |
4:00 |
0.50 mi |
7.6 mph | 151 |
| 5 |
2:00 |
0.32 mi |
9.6 mph | 143 |
| 6 |
4:00 |
0.44 mi |
6.6 mph | 153 |
| 7 |
2:00 |
0.14 mi |
4.3 mph | 146 |
| 8 |
4:00 |
0.43 mi |
6.4 mph | 154 |
| 9 |
2:00 |
0.28 mi |
8.3 mph | 145 |
| 10 |
4:00 |
0.48 mi |
7.2 mph | 156 |
| 11 |
2:00 |
0.13 mi |
4.0 mph | 150 |
| 12 |
10:00 |
4.34 mi |
26.1 mph | 139 |
| 13 |
:23 |
0.07 mi |
12.2 mph | 135 |
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