FTP Builder – Foundation

7.2 miles 50:10 8.6 mph 144W 133 bpm 931 bts/min 1499 ft
Wattopia Virtual Island (Zwift) Specialized Allez Elite Zwift
MileSpeedHRElev
18:45 mph107241 ft
23:55 mph12731 ft
32:15 mph138-88 ft
42:21 mph127-125 ft
55:13 mph141116 ft
613:03 mph141514 ft
711:52 mph142413 ft
0.215:54 mph13577 ft
Lap Time Distance SpeedHR
Total 50:10 7.2 mi 8.6 mph133
1 9:59 1.22 mi 7.3 mph108
2 5:00 1.78 mi 21.4 mph134
3 2:00 0.84 mi 25.3 mph128
4 5:00 1.13 mi 13.6 mph140
5 2:00 0.11 mi 3.4 mph131
6 5:00 0.39 mi 4.7 mph143
7 2:00 0.11 mi 3.4 mph135
8 5:00 0.45 mi 5.4 mph145
9 2:00 0.10 mi 3.1 mph141
10 5:00 0.49 mi 6.0 mph146
11 2:00 0.17 mi 5.3 mph141
12 5:00 0.36 mi 4.4 mph136
13 :12 0.00 mi 1.7 mph129
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