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Mile | Speed | HR | Elev |
1 | 3:27 mph | 106 | -17 ft |
2 | 3:01 mph | 113 | -13 ft |
3 | 3:06 mph | 132 | 18 ft |
4 | 2:35 mph | 138 | -35 ft |
5 | 6:48 mph | 136 | 271 ft |
6 | 5:51 mph | 138 | 179 ft |
7 | 2:45 mph | 150 | -144 ft |
8 | 1:25 mph | 144 | -299 ft |
9 | 3:14 mph | 141 | 35 ft |
10 | 2:58 mph | 154 | 5 ft |
11 | 2:40 mph | 149 | -14 ft |
12 | 3:14 mph | 152 | 37 ft |
13 | 2:25 mph | 159 | -40 ft |
14 | 2:48 mph | 147 | 0 ft |
15 | 2:49 mph | 158 | 8 ft |
16 | 2:42 mph | 163 | -9 ft |
17 | 3:12 mph | 152 | 11 ft |
18 | 3:18 mph | 147 | 20 ft |
0.5 | 3:23 mph | 138 | -2 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
1:00:16 |
18.5 mi |
18.5 mph | 142 |
1 |
5:59 |
1.80 mi |
18.1 mph | 108 |
2 |
6:00 |
2.12 mi |
21.3 mph | 134 |
3 |
2:00 |
0.41 mi |
12.5 mph | 127 |
4 |
6:00 |
0.84 mi |
8.4 mph | 141 |
5 |
2:00 |
0.25 mi |
7.5 mph | 132 |
6 |
6:00 |
1.83 mi |
18.3 mph | 145 |
7 |
2:00 |
1.13 mi |
34.2 mph | 139 |
8 |
6:00 |
1.98 mi |
19.8 mph | 150 |
9 |
2:00 |
0.67 mi |
20.2 mph | 146 |
10 |
6:00 |
2.14 mi |
21.5 mph | 155 |
11 |
2:00 |
0.69 mi |
20.9 mph | 146 |
12 |
6:00 |
2.16 mi |
21.7 mph | 160 |
13 |
2:00 |
0.64 mi |
19.4 mph | 156 |
14 |
6:00 |
1.85 mi |
18.6 mph | 144 |
15 |
:18 |
0.03 mi |
6.4 mph | 137 |
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