FTP Builder – Foundation

MileSpeedHRElev
13:27 mph106-17 ft
23:01 mph113-13 ft
33:06 mph13218 ft
42:35 mph138-35 ft
56:48 mph136271 ft
65:51 mph138179 ft
72:45 mph150-144 ft
81:25 mph144-299 ft
93:14 mph14135 ft
102:58 mph1545 ft
112:40 mph149-14 ft
123:14 mph15237 ft
132:25 mph159-40 ft
142:48 mph1470 ft
152:49 mph1588 ft
162:42 mph163-9 ft
173:12 mph15211 ft
183:18 mph14720 ft
0.53:23 mph138-2 ft
Lap Time Distance SpeedHR
Total 1:00:16 18.5 mi 18.5 mph142
1 5:59 1.80 mi 18.1 mph108
2 6:00 2.12 mi 21.3 mph134
3 2:00 0.41 mi 12.5 mph127
4 6:00 0.84 mi 8.4 mph141
5 2:00 0.25 mi 7.5 mph132
6 6:00 1.83 mi 18.3 mph145
7 2:00 1.13 mi 34.2 mph139
8 6:00 1.98 mi 19.8 mph150
9 2:00 0.67 mi 20.2 mph146
10 6:00 2.14 mi 21.5 mph155
11 2:00 0.69 mi 20.9 mph146
12 6:00 2.16 mi 21.7 mph160
13 2:00 0.64 mi 19.4 mph156
14 6:00 1.85 mi 18.6 mph144
15 :18 0.03 mi 6.4 mph137

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