FTP Builder – Foundation

August 28, 2018 19.3 miles 1:00:26 19.2 mph 162W 142 bpm 445 bts/min 840 ft

Innsbruck, Austria Specialized Allez Elite Zwift

Mile	Speed	HR	Elev
1	3:11 mph	112	-8 ft
2	3:24 mph	114	24 ft
3	2:54 mph	126	-11 ft
4	3:51 mph	145	-14 ft
5	2:41 mph	138	-5 ft
6	2:47 mph	147	6 ft
7	2:50 mph	150	5 ft
8	2:52 mph	149	-3 ft
9	4:33 mph	148	86 ft
10	2:18 mph	155	-75 ft
11	2:46 mph	159	-4 ft
12	2:49 mph	153	-6 ft
13	2:59 mph	161	25 ft
14	2:48 mph	159	-10 ft
15	3:51 mph	159	-22 ft
16	2:38 mph	162	2 ft
17	3:12 mph	144	6 ft
18	3:11 mph	141	-6 ft
19	3:20 mph	102	3 ft
0.3	3:54 mph	127	10 ft

Lap	Time	Distance	Speed	HR
Total	1:00:26	19.3 mi	19.2 mph	142
1	7:59	2.47 mi	18.6 mph	114
2	6:00	1.81 mi	18.1 mph	142
3	1:00	0.30 mi	18.1 mph	136
4	6:00	2.20 mi	22.0 mph	147
5	1:00	0.33 mi	19.9 mph	141
6	6:00	1.76 mi	17.7 mph	154
7	1:00	0.08 mi	5.1 mph	119
8	6:00	2.34 mi	23.4 mph	157
9	1:00	0.34 mi	20.9 mph	151
10	6:00	2.13 mi	21.3 mph	160
11	1:00	0.29 mi	17.6 mph	152
12	6:00	1.83 mi	18.4 mph	161
13	1:00	0.30 mi	18.3 mph	156
14	10:00	3.09 mi	18.6 mph	127
15	:28	0.08 mi	11.5 mph	126

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