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Mile | Speed | HR | Elev |
1 | 3:11 mph | 96 | -8 ft |
2 | 4:00 mph | 102 | 51 ft |
3 | 5:27 mph | 90 | 186 ft |
4 | 7:43 mph | 132 | 296 ft |
5 | 8:29 mph | 132 | 323 ft |
6 | 8:04 mph | 116 | 327 ft |
7 | 5:16 mph | 132 | 155 ft |
8 | 1:44 mph | 128 | -331 ft |
9 | 1:25 mph | 128 | -317 ft |
10 | 1:18 mph | 120 | -458 ft |
11 | 1:58 mph | 107 | -180 ft |
12 | 2:41 mph | 113 | -28 ft |
13 | 2:49 mph | 120 | -7 ft |
14 | 3:41 mph | 158 | -20 ft |
15 | 2:39 mph | 175 | 5 ft |
16 | 3:01 mph | 162 | 1 ft |
17 | 3:02 mph | 132 | -7 ft |
0.2 | 4:10 mph | 156 | 12 ft |
Lap |
Time |
Distance |
Speed | HR |
Total |
1:07:23 |
17.2 mi |
15.3 mph | 126 |
1 |
7:59 |
2.24 mi |
16.8 mph | 99 |
2 |
8:00 |
1.15 mi |
8.6 mph | 95 |
3 |
1:00 |
0.07 mi |
4.1 mph | 160 |
4 |
8:00 |
1.15 mi |
8.6 mph | 140 |
5 |
1:00 |
0.06 mi |
3.8 mph | 145 |
6 |
8:00 |
1.01 mi |
7.6 mph | 122 |
7 |
1:00 |
0.11 mi |
6.5 mph | 113 |
8 |
8:00 |
1.55 mi |
11.7 mph | 127 |
9 |
1:00 |
0.66 mi |
40.4 mph | 128 |
10 |
8:00 |
4.27 mi |
32.1 mph | 118 |
11 |
1:00 |
0.34 mi |
20.7 mph | 121 |
12 |
8:00 |
2.53 mi |
19.0 mph | 157 |
13 |
1:00 |
0.32 mi |
19.6 mph | 169 |
14 |
5:00 |
1.65 mi |
19.9 mph | 141 |
15 |
:25 |
0.08 mi |
11.7 mph | 153 |
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