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| Mile | Speed | HR | Elev |
| 1 | 3:00 mph | 103 | -26 ft |
| 2 | 2:40 mph | 112 | -19 ft |
| 3 | 2:54 mph | 126 | 20 ft |
| 4 | 3:13 mph | 118 | 33 ft |
| 5 | 2:48 mph | 134 | -24 ft |
| 6 | 2:56 mph | 123 | -4 ft |
| 7 | 3:08 mph | 131 | 27 ft |
| 8 | 3:05 mph | 128 | 0 ft |
| 9 | 2:57 mph | 126 | -7 ft |
| 10 | 3:15 mph | 134 | 3 ft |
| 11 | 2:49 mph | 123 | -28 ft |
| 12 | 2:45 mph | 138 | -20 ft |
| 13 | 3:25 mph | 127 | 28 ft |
| 14 | 3:15 mph | 138 | 33 ft |
| 0.7 | 3:15 mph | 133 | -12 ft |
| Lap |
Time |
Distance |
Speed | HR |
| Total |
44:33 |
14.7 mi |
19.8 mph | 126 |
| 1 |
4:59 |
1.73 mi |
20.9 mph | 105 |
| 2 |
2:00 |
0.77 mi |
23.2 mph | 126 |
| 3 |
5:00 |
1.54 mi |
18.5 mph | 119 |
| 4 |
2:00 |
0.67 mi |
20.4 mph | 136 |
| 5 |
5:00 |
1.67 mi |
20.2 mph | 125 |
| 6 |
2:00 |
0.70 mi |
21.3 mph | 136 |
| 7 |
5:00 |
1.69 mi |
20.4 mph | 126 |
| 8 |
2:00 |
0.55 mi |
16.7 mph | 134 |
| 9 |
5:00 |
1.71 mi |
20.5 mph | 127 |
| 10 |
2:00 |
0.75 mi |
22.7 mph | 137 |
| 11 |
5:00 |
1.49 mi |
18.0 mph | 130 |
| 12 |
2:00 |
0.66 mi |
19.9 mph | 140 |
| 13 |
2:00 |
0.61 mi |
18.5 mph | 137 |
| 14 |
:35 |
0.14 mi |
15.7 mph | 128 |
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