FTP Builder – Strength

August 30, 2018 22.4 miles 1:09:21 19.4 mph 156W 116 bpm 358 bts/min 440 ft

London, United Kingdom Specialized Allez Elite Zwift

Mile	Speed	HR	Elev
1	3:33 mph	98	-20 ft
2	3:03 mph	111	-10 ft
3	3:25 mph	68	51 ft
4	2:25 mph	108	-33 ft
5	2:48 mph	96	4 ft
6	3:04 mph	88	-10 ft
7	2:53 mph	125	-2 ft
8	2:59 mph	135	5 ft
9	3:07 mph	115	-2 ft
10	3:41 mph	78	38 ft
11	2:49 mph	113	-33 ft
12	2:58 mph	126	-7 ft
13	2:59 mph	110	0 ft
14	3:19 mph	113	32 ft
15	2:53 mph	121	5 ft
16	3:15 mph	90	0 ft
17	2:50 mph	136	-27 ft
18	3:05 mph	120	2 ft
19	2:57 mph	144	-11 ft
20	2:55 mph	144	-2 ft
21	3:02 mph	155	14 ft
22	3:00 mph	149	-3 ft
0.4	4:48 mph	154	50 ft

Lap	Time	Distance	Speed	HR
Total	1:09:21	22.4 mi	19.4 mph	116
1	6:59	2.12 mi	18.3 mph	102
2	4:00	1.24 mi	18.7 mph	79
3	3:00	1.22 mi	24.5 mph	105
4	5:00	1.62 mi	19.5 mph	92
5	:10	0.06 mi	24.4 mph	125
6	1:50	0.63 mi	20.7 mph	125
7	:10	0.06 mi	24.1 mph	125
8	1:50	0.60 mi	20.0 mph	125
9	:10	0.05 mi	20.0 mph	136
10	1:50	0.60 mi	19.8 mph	153
11	:10	0.05 mi	18.7 mph	154
12	1:50	0.56 mi	18.6 mph	101
13	:10	0.07 mi	27.6 mph	92
14	1:50	0.53 mi	17.6 mph	94
15	10:00	3.27 mi	19.6 mph	106
16	:10	0.06 mi	23.6 mph	90
17	1:50	0.58 mi	19.2 mph	116
18	:10	0.06 mi	24.1 mph	113
19	1:50	0.55 mi	18.3 mph	113
20	:10	0.05 mi	18.5 mph	113
21	1:50	0.70 mi	23.1 mph	107
22	:10	0.06 mi	23.1 mph	156
23	1:50	0.44 mi	14.6 mph	115
24	:10	0.04 mi	15.5 mph	139
25	1:50	0.66 mi	21.9 mph	76
26	10:00	3.36 mi	20.2 mph	134
27	:10	0.06 mi	23.8 mph	143
28	1:50	0.63 mi	20.8 mph	145
29	:10	0.06 mi	24.2 mph	141
30	1:50	0.58 mi	19.1 mph	153
31	:10	0.06 mi	24.1 mph	146
32	1:50	0.55 mi	18.3 mph	154
33	:10	0.04 mi	17.4 mph	134
34	1:50	0.68 mi	22.4 mph	151
35	:10	0.07 mi	26.7 mph	149
36	1:50	0.43 mi	14.3 mph	157
37	:23	0.04 mi	7.2 mph	141

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