FTP Builder – Tempo

20.1 miles 1:38:59 12.2 mph 186W 156 bpm 771 bts/min 3481 ft
Wattopia Virtual Island (Zwift) Specialized Allez Elite Zwift
MileSpeedHRElev
13:40 mph100-41 ft
22:35 mph108-60 ft
32:12 mph115-133 ft
46:27 mph140259 ft
510:16 mph156510 ft
68:53 mph162392 ft
79:29 mph162441 ft
810:12 mph167472 ft
98:26 mph172398 ft
1010:31 mph162432 ft
1111:25 mph158465 ft
122:53 mph170-66 ft
131:21 mph163-454 ft
141:22 mph165-413 ft
151:24 mph164-430 ft
161:20 mph161-463 ft
171:22 mph164-449 ft
181:25 mph163-404 ft
191:17 mph160-516 ft
201:51 mph163-218 ft
0.14:49 mph153-1 ft
Lap Time Distance SpeedHR
Total 1:38:59 20.1 mi 12.2 mph156
1 9:59 3.52 mi 21.2 mph108
2 4:00 0.40 mi 6.1 mph149
3 2:00 0.14 mi 4.2 mph135
4 4:00 0.44 mi 6.6 mph160
5 2:00 0.13 mi 3.9 mph146
6 4:00 0.47 mi 7.1 mph167
7 2:00 0.19 mi 5.8 mph153
8 4:00 0.54 mi 8.1 mph169
9 2:00 0.15 mi 4.6 mph154
10 2:00 0.15 mi 4.5 mph137
11 3:00 0.33 mi 6.6 mph164
12 3:00 0.41 mi 8.2 mph178
13 3:00 0.24 mi 4.9 mph154
14 3:00 0.33 mi 6.7 mph172
15 3:00 0.35 mi 7.0 mph181
16 3:00 0.22 mi 4.4 mph158
17 3:00 0.36 mi 7.3 mph171
18 3:00 0.39 mi 7.9 mph181
19 3:00 0.28 mi 5.7 mph159
20 1:00 0.15 mi 9.4 mph170
21 3:00 0.23 mi 4.5 mph159
22 1:00 0.15 mi 9.3 mph170
23 3:00 0.22 mi 4.3 mph157
24 1:00 0.12 mi 7.5 mph168
25 3:00 0.22 mi 4.5 mph160
26 1:00 0.12 mi 7.5 mph167
27 3:00 0.23 mi 4.6 mph156
28 3:00 0.24 mi 4.8 mph150
29 17:01 9.35 mi 33.0 mph165
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.