FTP Builder – Threshold Development

September 8, 2018 25.1 miles 1:10:46 21.2 mph 194W 136 bpm 383 bts/min 505 ft

Wattopia Virtual Island (Zwift) Specialized Allez Elite Zwift

Mile	Speed	HR	Elev
1	3:22 mph	102	-3 ft
2	2:53 mph	112	-20 ft
3	3:23 mph	113	20 ft
4	2:58 mph	135	45 ft
5	2:25 mph	152	-43 ft
6	3:03 mph	141	24 ft
7	2:43 mph	166	6 ft
8	2:37 mph	159	-29 ft
9	2:38 mph	156	-23 ft
10	2:34 mph	171	9 ft
11	3:10 mph	139	23 ft
12	2:58 mph	111	37 ft
13	2:28 mph	140	-48 ft
14	3:06 mph	138	28 ft
15	2:31 mph	117	12 ft
16	2:21 mph	118	-30 ft
17	2:20 mph	144	-31 ft
18	2:47 mph	142	20 ft
19	2:56 mph	164	27 ft
20	3:04 mph	128	-1 ft
21	2:43 mph	130	-21 ft
22	2:55 mph	124	24 ft
23	2:58 mph	148	-27 ft
24	2:28 mph	126	-2 ft
25	2:53 mph	138	-20 ft
0.1	6:10 mph	79	0 ft

Lap	Time	Distance	Speed	HR
Total	1:10:46	25.1 mi	21.2 mph	136
1	9:59	3.10 mi	18.7 mph	108
2	5:00	1.86 mi	22.4 mph	147
3	2:00	0.65 mi	19.6 mph	139
4	5:00	1.82 mi	21.9 mph	163
5	2:00	0.73 mi	22.2 mph	147
6	5:00	1.93 mi	23.2 mph	167
7	2:00	0.62 mi	18.8 mph	146
8	5:00	1.83 mi	22.0 mph	117
9	2:00	0.66 mi	19.9 mph	143
10	3:00	1.04 mi	20.8 mph	127
11	3:00	1.25 mi	25.2 mph	127
12	3:00	1.26 mi	25.4 mph	120
13	3:00	1.09 mi	21.9 mph	145
14	2:00	0.77 mi	23.4 mph	180
15	3:00	0.82 mi	16.4 mph	151
16	2:00	0.84 mi	25.5 mph	100
17	3:00	1.00 mi	20.0 mph	132
18	2:00	0.69 mi	21.0 mph	128
19	3:00	1.00 mi	20.2 mph	147
20	2:00	0.81 mi	24.6 mph	118
21	3:00	1.08 mi	21.7 mph	149
22	:48	0.21 mi	15.8 mph	84

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