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| Mile | Pace | HR | Elev |
| 1 | 6:59 min/mi | 130 | -6 ft |
| 2 | 7:03 min/mi | 151 | 1 ft |
| 3 | 7:07 min/mi | 163 | -2 ft |
| 4 | 7:08 min/mi | 165 | 1 ft |
| 5 | 7:06 min/mi | 157 | -6 ft |
| 6 | 7:24 min/mi | 161 | 37 ft |
| 7 | 7:21 min/mi | 175 | 12 ft |
| 8 | 7:19 min/mi | 173 | 9 ft |
| 9 | 7:20 min/mi | 174 | -3 ft |
| 10 | 7:17 min/mi | 172 | -20 ft |
| 11 | 7:06 min/mi | 164 | -31 ft |
| 12 | 7:21 min/mi | 165 | 7 ft |
| 13 | 7:15 min/mi | 162 | 52 ft |
| 14 | 7:30 min/mi | 161 | 70 ft |
| 15 | 6:59 min/mi | 162 | -89 ft |
| 16 | 7:12 min/mi | 174 | -5 ft |
| 17 | 7:14 min/mi | 169 | -7 ft |
| 18 | 7:09 min/mi | 166 | -34 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:10:06 |
18.0 mi |
7:13 min/mi | 164 |
| 1 |
1:12:28 |
10.04 mi |
7:12 min/mi | 162 |
| 2 |
32:34 |
4.47 mi |
7:17 min/mi | 163 |
| 3 |
25:03 |
3.51 mi |
7:07 min/mi | 168 |
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