Glute still not happy 👎

February 19, 2019 15.3 miles 45:09 20.3 mph 158W 147 bpm 434 bts/min 325 ft

Wattopia Virtual Island (Zwift) Planet X EC-130E (Vision Team 35 Wheels) Zwift

Physio tomorrow 🤞

Mile	Speed	HR	Elev
1	3:01 mph	123	-9 ft
2	2:45 mph	123	-13 ft
3	3:06 mph	139	20 ft
4	3:12 mph	149	48 ft
5	2:34 mph	149	-46 ft
6	3:03 mph	151	27 ft
7	2:53 mph	155	3 ft
8	2:40 mph	153	-29 ft
9	2:41 mph	153	-23 ft
10	2:55 mph	153	19 ft
11	3:06 mph	152	15 ft
12	3:23 mph	152	30 ft
13	2:32 mph	151	-41 ft
14	3:17 mph	151	26 ft
15	2:56 mph	155	8 ft
0.3	3:07 mph	134	-35 ft

Lap	Time	Distance	Speed	HR
Total	45:09	15.3 mi	20.3 mph	147
1	45:10	15.30 mi	20.3 mph	147

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