Trip to the physio

Left glute not firing. Activation exercises and rest is the prescription, which means Wokingham is off. Pretty gutted…

15:00 mph-3 ft
24:37 mph-1 ft
34:38 mph5 ft
44:18 mph8 ft
56:18 mph35 ft
65:22 mph-39 ft
74:40 mph-20 ft
817:38 mph12 ft
0.25:40 mph-1 ft
Lap Time Distance Speed
Total 42:03 8.2 mi 11.7 mph
1 41:34 8.19 mi 1.9 mph

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