Go Dad Run (rather long) 10K 2017

7.0 miles 46:55 6:42/mi 190 bpm 1272 bts/min 30 ft 23°C
Worcester, United Kingdom adidas adizero Takumi Ren Boost 3 Garmin Forerunner 935
MilePaceHRElev
16:11 min/mi184-5 ft
26:27 min/mi197-5 ft
36:44 min/mi1926 ft
46:50 min/mi190-1 ft
56:49 min/mi189-1 ft
66:59 min/mi188-5 ft
76:43 min/mi1893 ft
Lap Time Distance PaceHR
Total 46:55 7.0 mi 6:42 min/mi190
1 4:21 0.70 mi 6:12 min/mi180
2 4:46 0.75 mi 6:20 min/mi196
3 3:57 0.61 mi 6:27 min/mi197
4 5:51 0.87 mi 6:42 min/mi192
5 8:45 1.28 mi 6:50 min/mi190
6 :02 0.00 mi 7:28 min/mi187
7 5:10 0.76 mi 6:46 min/mi190
8 6:58 0.99 mi 7:01 min/mi188
9 3:12 0.48 mi 6:38 min/mi188
10 3:48 0.57 mi 6:42 min/mi189
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