Recovery (AM)

MilePaceHRElev
18:26 min/mi140-1 ft
28:36 min/mi148-9 ft
38:35 min/mi151-1 ft
48:52 min/mi1525 ft
58:42 min/mi1533 ft
68:36 min/mi151-5 ft
78:36 min/mi155-3 ft
0.58:44 min/mi1543 ft
Lap Time Distance PaceHR
Total 1:04:58 7.5 mi 8:38 min/mi150
1 1:04:58 7.52 mi 8:38 min/mi150

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