Grass track intervals with Josh and Ed
(6×800m, 4×100m)

11.0 miles 1:23:56 7:37/mi 170 bpm 1295 bts/min 82 ft 17°C
Worcestershire, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 935

I say with Josh, it was more like desperately trying to hang on to the back of Josh! Still, much faster than two weeks ago so happy with that. As was the glute 👍

MilePaceHRElev
18:10 min/mi14610 ft
27:39 min/mi157-2 ft
38:02 min/mi1661 ft
46:46 min/mi164-6 ft
57:44 min/mi192-6 ft
67:05 min/mi18112 ft
77:07 min/mi186-7 ft
87:36 min/mi184-4 ft
98:10 min/mi16410 ft
107:42 min/mi1701 ft
117:46 min/mi165-2 ft
Lap Time Distance PaceHR
Total 1:23:56 11.0 mi 7:37 min/mi170
6 × 2:55.8 800m 5:53 min/mi
4 × :17.5 100m 4:41 min/mi
Average 1:26.5 400m 5:48 min/mi
WU 27:40 3.48 mi 7:56 min/mi157
1 2:54 800m 5:50 min/mi168
R 2:22 400m 9:31 min/mi190
2 2:51 800m 5:43 min/mi195
R 2:39 400m 10:39 min/mi192
3 2:57 800m 5:56 min/mi184
R 2:45 400m 11:03 min/mi176
4 2:56 800m 5:54 min/mi183
R 2:45 400m 11:03 min/mi190
5 2:58 800m 5:58 min/mi183
R 2:44 400m 10:59 min/mi186
6 2:59 800m 6:00 min/mi192
R :30 100m 8:02 min/mi167
7 :17 100m 4:33 min/mi152
R 1:14 200m 9:55 min/mi166
8 :18 100m 4:49 min/mi169
R 1:23 200m 11:07 min/mi177
9 :18 100m 4:49 min/mi187
R 1:28 200m 11:48 min/mi179
10 :17 100m 4:33 min/mi162
WD 19:28 2.51 mi 7:46 min/mi164
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.