Grass track intervals with Josh and Ed
(6×800m, 4×100m)

May 22, 2019 5.3 miles 39:44 7:31/mi 178 bpm 1338 bts/min 72 ft 17°C

Worcestershire, United Kingdom adidas adizero Sub2 Garmin Forerunner 935

Another lovely morning for it. Faster and more consistent than last week. Slowly getting there…

Lap	Time	Distance	Pace	HR
Total	39:44	5.3 mi	7:31 min/mi	178
6 ×	2:52.0	800m	5:46 min/mi
4 ×	:16.5	100m	4:25 min/mi
Average	1:24.5	400m	5:39 min/mi
WU	2:01	0.24 mi	8:23 min/mi	151
1	2:51	800m	5:43 min/mi	160
R	2:33	400m	10:15 min/mi	168
2	2:51	800m	5:43 min/mi	177
R	2:44	400m	10:59 min/mi	175
3	2:51	800m	5:43 min/mi	183
R	2:47	400m	11:11 min/mi	191
4	2:52	800m	5:46 min/mi	193
R	2:57	400m	11:52 min/mi	200
5	2:53	800m	5:48 min/mi	198
R	3:07	400m	12:32 min/mi	180
6	2:54	800m	5:50 min/mi	180
R	:22	33m	17:52 min/mi	170
7	:16	100m	4:17 min/mi	134
R	1:17	200m	10:19 min/mi	150
8	:17	100m	4:33 min/mi	155
R	1:11	200m	9:31 min/mi	159
9	:17	100m	4:33 min/mi	165
R	1:15	200m	10:03 min/mi	170
10	:16	100m	4:17 min/mi	174
WD	1:01	0.09 mi	11:13 min/mi	181

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