Grass track session (2 × (1600m, 1200m, 800m))

May 18, 2017 6.1 miles 41:31 6:46/mi 179 bpm 1210 bts/min 3 ft 17°C

Worcester, United Kingdom adidas XCS Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	41:31	6.1 mi	6:46 min/mi	179
2 ×	6:09.5	1600m	6:11 min/mi
2 ×	4:42.5	1200m	6:18 min/mi
2 ×	3:02.5	800m	6:07 min/mi
Average	1:32.7	400m	6:13 min/mi
WU	1:58	0.25 mi	7:58 min/mi	150
1	6:05	1600m	6:07 min/mi	189
R	2:21	400m	9:27 min/mi	171
2	4:36	1200m	6:10 min/mi	188
R	2:30	400m	10:03 min/mi	166
3	3:01	800m	6:04 min/mi	186
R	3:23	500m	10:53 min/mi	161
4	6:14	1600m	6:16 min/mi	186
R	2:31	400m	10:07 min/mi	168
5	4:49	1200m	6:27 min/mi	182
R	2:36	400m	10:27 min/mi	164
6	3:04	800m	6:10 min/mi	183
WD	:06	0.01 mi	8:36 min/mi	190

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