Grass track session (2 × (1600m, 1200m, 800m))

6.1 miles 41:31 6:46/mi 179 bpm 1210 bts/min 3 ft 17°C
Worcester, United Kingdom adidas XCS Garmin Forerunner 935
MilePaceHRElev
16:28 min/mi176-2 ft
26:42 min/mi183-9 ft
36:38 min/mi1818 ft
46:58 min/mi176-1 ft
56:59 min/mi179-9 ft
66:54 min/mi1761 ft
0.16:04 min/mi18811 ft
Lap Time Distance PaceHR
Total 41:31 6.1 mi 6:46 min/mi179
2 × 6:09.5 1600m 6:11 min/mi
2 × 4:42.5 1200m 6:18 min/mi
2 × 3:02.5 800m 6:07 min/mi
Average 1:32.7 400m 6:13 min/mi
WU 1:58 0.25 mi 7:58 min/mi150
1 6:05 1600m 6:07 min/mi189
R 2:21 400m 9:27 min/mi171
2 4:36 1200m 6:10 min/mi188
R 2:30 400m 10:03 min/mi166
3 3:01 800m 6:04 min/mi186
R 3:23 500m 10:53 min/mi161
4 6:14 1600m 6:16 min/mi186
R 2:31 400m 10:07 min/mi168
5 4:49 1200m 6:27 min/mi182
R 2:36 400m 10:27 min/mi164
6 3:04 800m 6:10 min/mi183
WD :06 0.01 mi 8:36 min/mi190
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