Grass track session (2 × (1600m, 1200m, 800m))

June 6, 2017 6.0 miles 42:45 7:10/mi 188 bpm 1345 bts/min 49 ft 11°C

Worcester, United Kingdom adidas XCS Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	42:45	6.0 mi	7:10 min/mi	188
1 ×	5:56.0	1600m	5:58 min/mi
2 ×	4:42.5	1200m	6:18 min/mi
2 ×	3:02.0	800m	6:06 min/mi
1 ×	6:22.0	1700m	6:01 min/mi
Average	1:31.3	400m	6:07 min/mi
1	5:56	1600m	5:58 min/mi	182
R	2:45	400m	11:03 min/mi	188
2	4:34	1200m	6:07 min/mi	194
R	2:50	400m	11:23 min/mi	189
3	3:00	800m	6:02 min/mi	194
R	3:09	400m	12:40 min/mi	189
4	6:22	1700m	6:01 min/mi	189
R	2:59	400m	12:00 min/mi	181
5	4:51	1200m	6:30 min/mi	189
R	2:50	400m	11:23 min/mi	177
6	3:04	800m	6:10 min/mi	188
WD	:18	0.02 mi	17:36 min/mi	191

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