Grass track session (2 × (1600m, 1200m, 800m))

6.0 miles 42:45 7:10/mi 188 bpm 1345 bts/min 49 ft 11°C
Worcester, United Kingdom adidas XCS Garmin Forerunner 935
MilePaceHRElev
15:48 min/mi1823 ft
27:17 min/mi1924 ft
38:34 min/mi19111 ft
46:24 min/mi190-17 ft
57:30 min/mi186-8 ft
1.07:28 min/mi18416 ft
Lap Time Distance PaceHR
Total 42:45 6.0 mi 7:10 min/mi188
1 × 5:56.0 1600m 5:58 min/mi
2 × 4:42.5 1200m 6:18 min/mi
2 × 3:02.0 800m 6:06 min/mi
1 × 6:22.0 1700m 6:01 min/mi
Average 1:31.3 400m 6:07 min/mi
1 5:56 1600m 5:58 min/mi182
R 2:45 400m 11:03 min/mi188
2 4:34 1200m 6:07 min/mi194
R 2:50 400m 11:23 min/mi189
3 3:00 800m 6:02 min/mi194
R 3:09 400m 12:40 min/mi189
4 6:22 1700m 6:01 min/mi189
R 2:59 400m 12:00 min/mi181
5 4:51 1200m 6:30 min/mi189
R 2:50 400m 11:23 min/mi177
6 3:04 800m 6:10 min/mi188
WD :18 0.02 mi 17:36 min/mi191
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