Felt like very hard work, but nice to get back to some speedier running. Hopefully this will help to kickstart my fitness back to where I was pre-Brighton!
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 22:38 | 3.1 mi | 7:21 min/mi | 158 |
| 6 × | :38.7 | 200m | 5:11 min/mi | |
| 3 × | 1:22.7 | 400m | 5:32 min/mi | |
| Average | 1:20.0 | 400m | 5:21 min/mi | |
| WU | :16 | 0.03 mi | 7:59 min/mi | 135 |
| 1 | :37 | 200m | 4:57 min/mi | 151 |
| R | 1:04 | 200m | 8:34 min/mi | 157 |
| 2 | :38 | 200m | 5:05 min/mi | 160 |
| R | 1:05 | 200m | 8:43 min/mi | 160 |
| 3 | 1:22 | 400m | 5:29 min/mi | 155 |
| R | 2:33 | 400m | 10:15 min/mi | 165 |
| 4 | :39 | 200m | 5:13 min/mi | 168 |
| R | 1:06 | 200m | 8:51 min/mi | 159 |
| 5 | :39 | 200m | 5:13 min/mi | 161 |
| R | 1:18 | 200m | 10:27 min/mi | 156 |
| 6 | 1:22 | 400m | 5:29 min/mi | 161 |
| R | 2:35 | 400m | 10:23 min/mi | 154 |
| 7 | :39 | 200m | 5:13 min/mi | 159 |
| R | 1:14 | 200m | 9:55 min/mi | 155 |
| 8 | :40 | 200m | 5:21 min/mi | 156 |
| R | 1:14 | 200m | 9:55 min/mi | 149 |
| 9 | 1:24 | 400m | 5:37 min/mi | 159 |
| WD | 2:03 | 0.26 mi | 7:58 min/mi | 157 |