Grass track session (3 × (4 × 200m), 4 × 400m)

May 22, 2017 5.4 miles 41:18 7:42/mi 176 bpm 1353 bts/min 43 ft 19°C

Worcester, United Kingdom adidas XCS Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	41:18	5.4 mi	7:42 min/mi	176
12 ×	:36.3	200m	4:51 min/mi
4 ×	1:23.5	400m	5:35 min/mi
Average	1:16.9	400m	5:09 min/mi
1	:35	200m	4:41 min/mi	136
R	1:23	200m	11:07 min/mi	152
2	:36	200m	4:49 min/mi	166
R	1:20	200m	10:43 min/mi	178
3	:36	200m	4:49 min/mi	175
R	1:24	200m	11:15 min/mi	175
4	:36	200m	4:49 min/mi	170
R	2:34	400m	10:19 min/mi	173
5	:37	200m	4:57 min/mi	176
R	1:22	200m	10:59 min/mi	180
6	:36	200m	4:49 min/mi	177
R	1:23	200m	11:07 min/mi	179
7	:37	200m	4:57 min/mi	182
R	1:21	200m	10:51 min/mi	185
8	:36	200m	4:49 min/mi	184
R	2:41	400m	10:47 min/mi	176
9	:36	200m	4:49 min/mi	176
R	1:18	200m	10:27 min/mi	172
10	:36	200m	4:49 min/mi	181
R	1:20	200m	10:43 min/mi	173
11	:37	200m	4:57 min/mi	187
R	1:22	200m	10:59 min/mi	176
12	:37	200m	4:57 min/mi	184
R	3:19	600m	8:53 min/mi	173
13	1:20	400m	5:21 min/mi	168
R	2:21	400m	9:27 min/mi	178
14	1:24	400m	5:37 min/mi	179
R	2:31	400m	10:07 min/mi	176
15	1:24	400m	5:37 min/mi	182
R	2:30	400m	10:03 min/mi	180
16	1:26	400m	5:46 min/mi	186
WD	:05	0.01 mi	5:45 min/mi	194

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