Grass track session (3 × (4 × 200m), 4 × 400m)

5.4 miles 41:18 7:42/mi 176 bpm 1353 bts/min 43 ft 19°C
Worcester, United Kingdom adidas XCS Garmin Forerunner 935
MilePaceHRElev
17:57 min/mi167-1 ft
27:26 min/mi1799 ft
38:08 min/mi177-9 ft
47:36 min/mi174-3 ft
57:51 min/mi1796 ft
0.46:20 min/mi184-3 ft
Lap Time Distance PaceHR
Total 41:18 5.4 mi 7:42 min/mi176
12 × :36.3 200m 4:51 min/mi
4 × 1:23.5 400m 5:35 min/mi
Average 1:16.9 400m 5:09 min/mi
1 :35 200m 4:41 min/mi136
R 1:23 200m 11:07 min/mi152
2 :36 200m 4:49 min/mi166
R 1:20 200m 10:43 min/mi178
3 :36 200m 4:49 min/mi175
R 1:24 200m 11:15 min/mi175
4 :36 200m 4:49 min/mi170
R 2:34 400m 10:19 min/mi173
5 :37 200m 4:57 min/mi176
R 1:22 200m 10:59 min/mi180
6 :36 200m 4:49 min/mi177
R 1:23 200m 11:07 min/mi179
7 :37 200m 4:57 min/mi182
R 1:21 200m 10:51 min/mi185
8 :36 200m 4:49 min/mi184
R 2:41 400m 10:47 min/mi176
9 :36 200m 4:49 min/mi176
R 1:18 200m 10:27 min/mi172
10 :36 200m 4:49 min/mi181
R 1:20 200m 10:43 min/mi173
11 :37 200m 4:57 min/mi187
R 1:22 200m 10:59 min/mi176
12 :37 200m 4:57 min/mi184
R 3:19 600m 8:53 min/mi173
13 1:20 400m 5:21 min/mi168
R 2:21 400m 9:27 min/mi178
14 1:24 400m 5:37 min/mi179
R 2:31 400m 10:07 min/mi176
15 1:24 400m 5:37 min/mi182
R 2:30 400m 10:03 min/mi180
16 1:26 400m 5:46 min/mi186
WD :05 0.01 mi 5:45 min/mi194
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