Grass track session with Josh
(10×400m)

May 23, 2018 3.8 miles 29:18 7:45/mi 173 bpm 1343 bts/min 49 ft 16°C

Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	29:18	3.8 mi	7:45 min/mi	173
10 ×	1:18.3	400m	5:15 min/mi
Average	1:18.3	400m	5:15 min/mi
WU	:04	0.00 mi	19:24 min/mi	113
1	1:17	400m	5:09 min/mi	176
R	1:44	200m	13:56 min/mi	159
2	1:16	400m	5:05 min/mi	184
R	1:40	200m	13:24 min/mi	164
3	1:17	400m	5:09 min/mi	185
R	1:43	200m	13:48 min/mi	166
4	1:18	400m	5:13 min/mi	185
R	1:44	200m	13:56 min/mi	167
5	1:18	400m	5:13 min/mi	185
R	1:56	200m	15:33 min/mi	164
6	1:19	400m	5:17 min/mi	183
R	1:51	200m	14:53 min/mi	166
7	1:19	400m	5:17 min/mi	183
R	1:53	200m	15:09 min/mi	167
8	1:19	400m	5:17 min/mi	181
R	1:46	200m	14:12 min/mi	168
9	1:20	400m	5:21 min/mi	182
R	1:45	200m	14:04 min/mi	168
10	1:20	400m	5:21 min/mi	181
WD	:16	0.02 mi	13:00 min/mi	188

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