Grass track session with Josh (3 × (300m @ 3K, 200m @ 1M, 100m @ 800m))

May 16, 2018 2.6 miles 18:49 7:16/mi 179 bpm 1304 bts/min 62 ft 16°C

Worcester, United Kingdom adidas XCS Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	18:49	2.6 mi	7:16 min/mi	179
3 ×	:57.3	300m	5:07 min/mi
3 ×	:37.0	200m	4:57 min/mi
3 ×	:17.3	100m	4:38 min/mi
Average	1:14.4	400m	4:59 min/mi
WU	2:00	0.25 mi	8:08 min/mi	153
1	:57	300m	5:05 min/mi	177
R	:35	100m	9:23 min/mi	188
2	:37	200m	4:57 min/mi	196
R	:34	100m	9:07 min/mi	200
3	:17	100m	4:33 min/mi	195
R	2:44	400m	10:59 min/mi	178
4	:58	300m	5:11 min/mi	185
R	:44	100m	11:48 min/mi	193
5	:35	200m	4:41 min/mi	190
R	:54	100m	14:29 min/mi	188
6	:18	100m	4:49 min/mi	187
R	2:46	500m	8:54 min/mi	181
7	:57	300m	5:05 min/mi	186
R	:57	100m	15:17 min/mi	186
8	:39	200m	5:13 min/mi	179
R	:59	100m	15:49 min/mi	168
9	:17	100m	4:33 min/mi	165
WD	2:25	0.26 mi	9:27 min/mi	177

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