Grass track session with Josh
(3 × (300m @ 3K, 200m @ 1M, 100m @ 800m))

MilePaceHRElev
17:04 min/mi1769 ft
26:46 min/mi185-16 ft
0.68:24 min/mi177-12 ft
LapTimeDistancePaceHR
Total18:492.6 mi7:16 min/mi179
2 ×:57.0300m5:05 min/mi
3 ×:37.0200m4:57 min/mi
3 ×:17.3100m4:38 min/mi
1 ×:58.0400m3:53 min/mi
Average1:10.5400m4:43 min/mi
WU2:000.25 mi8:08 min/mi153
1:57300m5:05 min/mi177
R:35100m9:23 min/mi188
2:37200m4:57 min/mi196
R:34100m9:07 min/mi200
3:17100m4:33 min/mi195
R2:44400m10:59 min/mi178
4:58400m3:53 min/mi185
R:44100m11:48 min/mi193
5:35200m4:41 min/mi190
R:54100m14:29 min/mi188
6:18100m4:49 min/mi187
R2:46450m9:53 min/mi181
7:57300m5:05 min/mi186
R:57100m15:17 min/mi186
8:39200m5:13 min/mi179
R:59100m15:49 min/mi168
9:17100m4:33 min/mi165
WD2:250.26 mi9:27 min/mi177

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