Grass track session with Josh
(8×800m, 3×200m)

6.8 miles 49:41 7:17/mi 173 bpm 1257 bts/min 66 ft 18°C
Worcester, United Kingdom adidas adizero Takumi Sen Boost 3 Garmin Forerunner 935

A long way off the McMillan prescribed paces, but pleased I managed to reverse the initial decline and finish strong, working with Josh helped a lot. Happy with the speedy 200s after all those 800m reps.

MilePaceHRElev
16:51 min/mi17313 ft
26:48 min/mi180-7 ft
38:19 min/mi168-14 ft
47:00 min/mi1699 ft
56:46 min/mi1741 ft
67:25 min/mi175-1 ft
0.87:55 min/mi1717 ft
Lap Time Distance PaceHR
Total 49:41 6.8 mi 7:17 min/mi173
8 × 2:52.5 800m 5:47 min/mi
1 × :02.0 14m 3:49 min/mi
3 × :36.7 200m 4:55 min/mi
Average 1:25.9 400m 5:42 min/mi
WU :04 0.00 mi 17:52 min/mi115
1 2:47 800m 5:35 min/mi184
R 2:45 400m 11:03 min/mi159
2 2:51 800m 5:43 min/mi188
R 2:32 400m 10:11 min/mi162
3 2:52 800m 5:46 min/mi188
R 2:36 400m 10:27 min/mi161
4 2:56 800m 5:54 min/mi185
R 3:03 400m 12:16 min/mi151
5 2:55 800m 5:52 min/mi183
R 2:48 400m 11:15 min/mi155
6 2:53 800m 5:48 min/mi183
R 2:45 400m 11:03 min/mi157
7 2:52 800m 5:46 min/mi186
R 2:45 400m 11:03 min/mi158
8 2:54 800m 5:50 min/mi187
R 1:17 100m 20:39 min/mi157
9 :02 14m 3:49 min/mi154
R :23 100m 6:10 min/mi158
10 :36 200m 4:49 min/mi180
R 1:27 200m 11:40 min/mi171
11 :37 200m 4:57 min/mi180
R 1:30 200m 12:04 min/mi167
12 :37 200m 4:57 min/mi177
WD :42 0.05 mi 15:21 min/mi179
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