Grass track strides (12×100m, 1 min R)

May 4, 2018 2.3 miles 18:05 7:49/mi 167 bpm 1310 bts/min 20 ft 19°C

Worcester, United Kingdom adidas XCS Garmin Forerunner 935

Nice to get the legs turning over again. Slowly getting there.

Lap	Time	Distance	Pace	HR
Total	18:05	2.3 mi	7:49 min/mi	167
1	2:32	0.33 mi	7:43 min/mi	152
2	:20	0.06 mi	5:12 min/mi	171
3	1:03	0.10 mi	11:01 min/mi	174
4	:19	0.06 mi	5:16 min/mi	158
5	1:05	0.09 mi	12:12 min/mi	168
6	:19	0.06 mi	4:54 min/mi	168
7	1:05	0.09 mi	12:20 min/mi	160
8	:17	0.06 mi	4:41 min/mi	161
9	1:05	0.09 mi	11:54 min/mi	158
10	:19	0.07 mi	4:50 min/mi	160
11	1:00	0.09 mi	11:37 min/mi	159
12	:17	0.06 mi	5:08 min/mi	172
13	1:09	0.10 mi	11:50 min/mi	166
14	:19	0.07 mi	4:37 min/mi	169
15	:56	0.08 mi	11:32 min/mi	161
16	:18	0.06 mi	4:59 min/mi	172
17	:57	0.08 mi	11:31 min/mi	170
18	:18	0.07 mi	4:34 min/mi	178
19	:59	0.08 mi	12:34 min/mi	168
20	:17	0.06 mi	4:42 min/mi	175
21	1:03	0.09 mi	11:50 min/mi	164
22	:19	0.07 mi	4:49 min/mi	175
23	1:01	0.08 mi	12:28 min/mi	171
24	:17	0.06 mi	4:49 min/mi	178
25	2:24	0.28 mi	8:42 min/mi	189

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