Not in PB shape so ran it as a hard tempo effort. Happy to get under 40 minutes. Onwards and upwards!
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:48 | 6:06 min/mi | 164 | -6 ft |
| 2 | 3:59 | 6:25 min/mi | 191 | -7 ft |
| 3 | 4:00 | 6:25 min/mi | 195 | 14 ft |
| 4 | 4:00 | 6:26 min/mi | 195 | 2 ft |
| 5 | 3:54 | 6:16 min/mi | 193 | -13 ft |
| 6 | 3:52 | 6:12 min/mi | 195 | -2 ft |
| 7 | 3:56 | 6:19 min/mi | 196 | 3 ft |
| 8 | 3:59 | 6:25 min/mi | 195 | 3 ft |
| 9 | 4:03 | 6:31 min/mi | 194 | -5 ft |
| 10 | 3:54 | 6:16 min/mi | 192 | -3 ft |
| 11 | :07 | 5:44 min/mi | 190 | -1 ft |