Great Bristol 10K 2017

Not in PB shape so ran it as a hard tempo effort. Happy to get under 40 minutes. Onwards and upwards!

KMTimePaceHRElev
13:486:06 min/mi164-6 ft
23:596:25 min/mi191-7 ft
34:006:25 min/mi19514 ft
44:006:26 min/mi1952 ft
53:546:16 min/mi193-13 ft
63:526:12 min/mi195-2 ft
73:566:19 min/mi1963 ft
83:596:25 min/mi1953 ft
94:036:31 min/mi194-5 ft
103:546:16 min/mi192-3 ft
11:075:44 min/mi190-1 ft
Lap Time Distance PaceHR
Total 39:36 6.2 mi 6:22 min/mi191
1 3:51 0.63 mi 6:05 min/mi165
2 4:03 0.63 mi 6:26 min/mi191
3 3:59 0.62 mi 6:23 min/mi195
4 3:56 0.61 mi 6:26 min/mi195
5 3:59 0.64 mi 6:14 min/mi193
6 3:52 0.62 mi 6:13 min/mi195
7 3:56 0.62 mi 6:17 min/mi196
8 4:00 0.63 mi 6:21 min/mi195
9 7:51 1.23 mi 6:23 min/mi193

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.